National Counselor Exam (NCE)

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What is the focus of cognitive behavioral therapy?

Understanding unconscious drives
Changing irrational thoughts
Exploring interpersonal relationships
Establishing behavioral patterns

The correct answer is: Changing irrational thoughts

Cognitive Behavioral Therapy (CBT) primarily focuses on changing irrational thoughts and cognitive distortions. The therapeutic approach emphasizes the relationship between thoughts, emotions, and behaviors, positing that by identifying and modifying negative thoughts, individuals can alter their emotional responses and behaviors. This model suggests that problematic thinking patterns contribute significantly to psychological distress and that restructuring these thoughts can promote healthier emotional states and more effective behavior. While other therapeutic approaches may explore unconscious drives, interpersonal relationships, or behavioral patterns, CBT distinctly prioritizes cognitive restructuring. This focus enables clients to harness the power of their thoughts to better manage anxiety, depression, and various other mental health issues. By working collaboratively with a counselor to identify and challenge these irrational beliefs, clients learn strategies to replace them with more rational and adaptive thought processes, significantly enhancing their overall well-being.